This class is available for adults ages 16 yrs. & up. If you are interested in learning how to apply effective personal protection techniques and improve your overall physical strength and flexibility, then IMA is for you. We focus on non-traditional practical self-defense methods that are quick to learn and effective to apply. We use JKD as the foundation for what we teach but have taken from multiple systems that complement each other and expand our options. We offer a small group class or private classes by appointment.
Group Classes are held on: Saturday 10:00-11:30am
Private lessons for self defense or fitness are by appt. day or evenings Mon-Sat.
Small Group classes are $20.00 per class
Private classes are $35.00 per class or $30 per class when you sign up for 10 classes
Space is limited so call today to register! Call (302) 834-7888 or 521-0850 for details or to register!
Instructor: Bruce Pahl is a Full Instructor in Jeet Kune Do Concepts under Paul Vunak, Progressive Fighting Systems. He earned his first degree black belt in 1996 in Chinese Kenpo Karate from the IKCA. He has basic instructor certification in Modern Arnis from Grandmaster Remy Presas and a first degree brown belt in Integrated Combative Arts Training (ICAT) under Walt Lysak, Jr. & Richard Ryan of Dynamic Combat. Bruce is a certified fitness trainer in Circular Strength Training (CST) under Coach Scott Sonnon and a Battling Ropes Coach under multiple world record holder, John Brookfield. Bruce also teaches on nutrition, weight loss & food supplementation. Bruce is currently working on his Bachelor's Degree in Christian Ministry. He has been married for 24 years with one daughter.
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